THE DANCE OF LIFE
Biodanza® is an invitation to the joy of living, the pleasure of dancing and healthy and stimulating coexistence.
MENTAL BENEFITS
According to some scientific studies, Biodanza® has many benefits that help in the mental health of those who practice it.
- ✓ Reduced stress, anxiety and depression
- ✓ Better expression of emotions and feelings
- ✓ Stimulation of the process of self-knowledge
- ✓ Increased vital energy, motivation and will to live
- ✓ Affective reeducation, ability to establish relationships with other people
PHYSICAL BENEFITS
In addition to the mental benefits, Biodanza®, being a physical activity, also brings several benefits to the body.
- ✓ Rhythm, coordination, flexibility
- ✓ Sleep regulation and blood pressure
- ✓ Fluidity, flexibility and harmony of movements
- ✓ Strengthening the individual's immune system
- ✓ Neurovegetative balance, elimination of psychosomatic symptoms
The pleasure of living
"Biodanza® is the poetics of human encounter" - Rolando Toro Araneda
Biodanza® is love
"At Biodanza®, it is not intended to fight sadness but to increase joy. It is not fear that is quick, but our courage. It is not the anger caused, but the confidence and assertiveness that facilitate the behavior"
Group experiences
"Our purpose is to activate, through dance and group communication exercises, deep harmonizing experiences. The notions of being different are given in the first contact with the group"
Happiness with others
"Living in the joy of “being with the other” means “living together”, acquiring the capacity for an affective bond. The experience of the self arises during "coexistence". With the biodanza® we aim for happiness"
Our own paradise
"Our key is in the exaltation of life, party, joy, lightness, freshness, sensuality... building our reality and our own paradise. Our purpose is to activate, through dance and group communication exercises, deep harmonizing experiences"
The inner purity
"The wonderful is a modality of perception that comes from innocent joy and inner purity. It is also a form of nature, a mystery of life. There are people who feel like human beings for the first time in Biodanza®"
Learn more about our group
Come and discover a practice that will help you promote your health and consequently reduce anxiety and much more.